HOW TO KEEP YOUR BODY IN GOOD SHAPE

People haven't taken care with their health, more than this, they have abandoned their body at day by day. Therefore, we might ask: how to keep our body in a good shape? First of all, to keep your body in a good shape you must get some good habits. If after work, you stay on the couch eating processed foods, watching TV, your body is
claiming health. On the other side, if you have been taking a brisk every day, have done exercises with weights by training mass muscles and have been eating brown rice, fruits, whole grain and lean meats, so your body have been grateful and you're knowing how to keep your body healthy on the top.